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Canadian Society For Exercise Physiology
Nutrition Support During Events
Nutrition during events plays a critical role in performance outcomes. This module explores how to help athletes fuel properly during training and competition, provides guidelines on macronutrient intake to enhance athletic performance, discusses the impact of environmental conditions on nutrition strategies, and outlines the importance of hydration during exercise. Exercise physiologists will gain the knowledge required to ensure their athletes are obtaining optimal fuel during events to limit fatigue, maintain energy, enhance performance, and decrease the risk of injury.
Nutrition during events plays a critical role in performance outcomes. This module explores how to help athletes fuel properly during training and competition, provides guidelines on macronutrient intake to enhance athletic performance, discusses the impact of environmental conditions on nutrition strategies, and outlines the importance of hydration during exercise. Exercise physiologists will gain the knowledge required to ensure their athletes are obtaining optimal fuel during events to limit fatigue, maintain energy, enhance performance, and decrease the risk of injury.
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Professional Development Opportunities
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Applicable Resources, Worksheets, & Handouts
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Access to Our Instructors
Learn New Strategies
Learn how to develop, organize, and implement a nutrition strategy to help your athletes stay fuelled, hydrated, delay onset of fatigue, decrease their risk of injury, and maintain overall health.
Knowledge is Power!
Share your knowledge to help your athletes build their confidence in choosing optimal fuelling and hydration strategies for various training & competitive events.
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