Course catalogue
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Our Courses
Athletes Crash Course
Discover a dynamic approach to fuelling success with our Accelerated Performance Nutrition course. Crafted specifically for athletes and coaches, this power-packed program delivers crucial nutritional insights in short and digestible modules. Dive into nutrition essentials, pre, during, and post-training nutrition, hydration strategies, travel fuelling, and underfuelling basics.
Our bite-sized, engaging videos ensure athletes and coaches focus on the most critical components of fuelling, setting clear objectives for both personal and team nutrition goals. The self-paced design fits effectively into the busy lives of athletes and coaches with evidence-based approaches that can be immediately put into practice. We get demanding schedules, so this isn't just another mundane lecture—it's a potent tool unlocking performance potential.
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Parents Crash Course
Whether you are an athlete’s parent or billet family, caring for an athlete, student, and community role model is hard work! Being prepared with the evidence based knowledge you need is one of the best ways you can support your athlete thus enabling them to perform at their best, stay fueled for their daily activities, and maintain their overall health.
Not sure where to start? Performance Nutrition Academy will provide you with educational tips & tricks to help you to help your athlete build an effective nutrition strategy. .
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Coaches Crash Course
Dive into the series of short, dynamic videos breaking down the essentials of sports nutrition. From macro to micronutrients, nutrition for fuelling performance (before, during, and after events), hydration, travel nutrition, and an overview of RED-s. You will also find handouts covering key concepts, including building your nutrition game plan. Oh, don't forget, we also have some delicious fuelling recipes.
Learn New Strategies
Learn how to develop, organize, and implement a nutrition strategy to help your athletes stay fuelled, hydrated, delay onset of fatigue, decrease risk of injury, and maintain their overall health.
Learn New Strategies
Learn how to develop, organize, and implement a nutrition strategy to help your athletes stay fuelled, hydrated, delay onset of fatigue, decrease risk of injury, and maintain their overall health.
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Sports Professionals Course
One thousandth of a second- can be the difference between an athlete qualifying for a desired event or reaching a personal goal! Knowing this, are you comfortable offering athletes nutrition education if you may not be able to help them reach their goals? Just remember- their goals may not be the olympics but for some- their own personal goal is just as important! This opening statement is not a simple scenario. Athletes at all levels put their heart and soul into their sport and we as health professionals owe it to them to offer the most current evidence based nutrition information.
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Canadian Society for Exercise Physiology
Welcome to Performance Nutrition Academy! Are you ready to take your athlete's performance to the next level? The following modules start with the basics to build an evidence based foundation and continue on with more advanced information to allow you to construct a nutrition strategy to help your athlete advance their performance, minimize risk for injuries, and maintain overall health. Learn at your own pace while obtaining evidence based information, real-life applications, and engaging activities.
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