Parents Crash Course
Fuel Smarter. Perform Better
Fuel Their Potential.
Support Their Performance.
Designed specifically for parents of young athletes, the Parents Crash Course provides practical, easy-to-understand sport nutrition education to help you confidently support your athlete both on and off the field.
Learn the essentials of everyday nutrition, pre-, during-, and post-training fuelling, hydration, recovery, travel nutrition, and supplements. We break down the most important information into simple, evidence-based strategies that can easily be applied at home, at practice, and on game day.
With short, engaging videos and a self-paced format, you can learn on your schedule and walk away with practical tools to help your athlete build healthy fuelling habits, support their growth and development, and perform at their best.
No nutrition degree required. No complicated meal plans. Just practical, evidence-based nutrition education to help you feel confident fuelling your young athlete.
Learn the essentials of everyday nutrition, pre-, during-, and post-training fuelling, hydration, recovery, travel nutrition, and supplements. We break down the most important information into simple, evidence-based strategies that can easily be applied at home, at practice, and on game day.
With short, engaging videos and a self-paced format, you can learn on your schedule and walk away with practical tools to help your athlete build healthy fuelling habits, support their growth and development, and perform at their best.
No nutrition degree required. No complicated meal plans. Just practical, evidence-based nutrition education to help you feel confident fuelling your young athlete.
Course Outline
Nutrition 101
Hydration
Food & Grocery
Supplements
Travel Nutrition
Module 1
Introduction to Sport Nutrition
Welcome! Our introductory module provides information to help athletes reach their performance goals. Topics of discussion include: Nutrition basics, composition & timing of training meals/snack, and designing a nutrition strategy appropriate for all sporting events.
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Module 2
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Module 3
Food & Grocery
Module 3 is every athletes & parents dream! Yes, it's true! This module offers 200+ recipes, menu planning, grocery tips, cooking hacks, how to read food labels with confidence, and food safety.
Module 3 is every athletes & parents dream! Yes, it's true! This module offers 200+ recipes, menu planning, grocery tips, cooking hacks, how to read food labels with confidence, and food safety.
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Module 4
Supplements
Are you lost in the world of supplements? Wondering if athletes should take a supplement, what to choose, are they safe, or will they test positive in a doping test? All common questions! So let us help you understand the wild world of supplements.
Are you lost in the world of supplements? Wondering if athletes should take a supplement, what to choose, are they safe, or will they test positive in a doping test? All common questions! So let us help you understand the wild world of supplements.
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purchase the course in full
Parents Crash Course
Learn what, when, and how to fuel an athlete in your own home or on the road.
Our Parents Crash Course includes the Ultimate Performance Recipe Book with 60+ recipes for a limited time.
Our Parents Crash Course includes the Ultimate Performance Recipe Book with 60+ recipes for a limited time.
Write your awesome label here.
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