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Athletes & Parents Overview

Athletes & Parents 
Whether you are an athlete, parent, or billet family, being prepared with the evidence based knowledge you need is one of the best ways you can support performance, ensure optimal fuelling for all daily activities, and maintain overall health. So come join us for our all inclusive course package or choose an individual course that peeks your interest.
Please note: There may be some variation between recorded lecture slides and downloadable PDF slides. Both versions represent the same evidence-based material on the topic presented; however, the layout may differ while we work to update the look of our materials.

    1. Introduction to Nutrition 
    2. Hydration
    3. Food & grocery
    4. Supplements
    5. Nutrition for Travel 
Lesson series

Module 1

Introduction to Sport Nutrition
Welcome!  Our introductory module provides information to help athletes reach their performance goals. Topics of discussion include: Nutrition basics, composition & timing of training meals/snack, and designing a nutrition strategy appropriate for all sporting events.  
Price $29.99 per module or 119.99 for our all inclusive package of 5 modules. 

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Module 2


Hydration
Module 2 outlines the importance of hydration status for performance.  In this module we cover fluid balance, how to maintain hydration status, environmental influences on hydration, rehydrating after events, and so much more.  
Price 29.99 per module or 119.99 for our all inclusive package of 5 modules.  

Module 3

Food & Grocery
Module 3 is every athletes & parents dream! Yes, it's true! This module offers 200+ recipes, menu planning, grocery tips, cooking hacks, how to read food labels with confidence, and food safety.  
Price 29.99 per module or 119.99 for our all inclusive package of 5 modules. 

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Module 4

Supplements
Are you lost in the world of supplements?  Wondering if athletes should take a supplement, what to choose, are they safe, or will they test positive in a doping test?  All common questions!  So let us help you understand the wild world of supplements.  
Price 29.99 per module or 119.99 for our all inclusive package of 5 modules. 

Module 5

Nutrition for Travel 
When should you eat?  What food should you pack?  How can you make sure athletes have enough to eat while travelling? Join us and we will help you answer these questions. 
Price 29.99 per module or 119.99 for our all inclusive package of 5 modules. 

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