Welcome to Module 2! For athletic performance, hydration is as important as the fuel athletes consume. In this module we discuss the benefits of proper hydration, the negative side effects of dehydration, and hydration strategies before, during, and after activity to ensure performance and health are not negatively affected by the lack of optimal hydration.
200+ Recipes & Meal Ideas
Support From Our Instructors
Learning New Strategies.
Learn how to develop, organize, and implement a nutrition strategy to help athletes stay fuelled, hydrated, delay fatigue, decrease the risk of injury, and maintain overall health.
Knowledge is Power!
Share your knowledge to help athlete build their confidence in choosing optimal fuelling and hydration strategies for various training & competitive events.