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Athletes & Parents

All Inclusive

  1. Introduction to Nutrition 
  2. Hydration
  3. Food & Grocery
  4. Supplements
  5. Nutrition for Travel 

Athletes & Parents
Whether you are athlete, athlete’s parent, or billet family, being prepared with the evidence based knowledge you need is one of the best ways you can support performance, staying fuelled for daily activities, and maintaining their overall health.
Not sure where to start? Performance Nutrition Academy (PNA) provides educational tips & tricks to help you get started.  At PNA, we provide five modules to not only offer information regarding the best nutrition strategies to support optimal performance, hydration, and timing of meals but we also offer you information on reading food labels, making the best choices at the grocery store, 200+ quick & easy recipes/videos, and critical information about the confusing world of supplements.    
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What's Included?

  • 5 Modules
  • 200+ Recipes & Meal Ideas
  • Informative Videos
  • Support From Our Instructors

Learning New Strategies.

Learn how to develop, organize and implement a nutrition strategy to help athletes stay fuelled, hydrated, delay fatigue, decrease the risk of injury, and maintain overall health.  

Knowledge is Power!

Share your knowledge to help your athlete build their confidence in choosing optimal fuelling and hydration strategies for various training & competitive events.  
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