Introduction to Nutrition
Welcome to Module 1! This introductory module is designed to help you build a solid nutrition foundation. We outline nutrition goals for athletes, energy recommendations, and timing of training & competitive meals. You will also find references and sample meals you can use to implement a nutrition strategy for your athlete.
+200 Recipes & Meal Ideas
Support From Our Instructors
Learning New Strategies
Learn how to develop, organize, and implement a nutrition strategy to help athletes stay fuelled, hydrated, delay fatigue, decrease the risk of injury, and maintain overall health.
Knowledge Is Power!
Share your knowledge to help athletes build their confidence in choosing optimal fuelling and hydration strategies for various training & competitive events.