Food & Grocery
Welcome to Module 3! Module 3 is every athlete's & parent's dream!! Over 200+ meals, snacks, and recipes at your finger tips. Additional information includes: reading food labels, grocery store tips & tricks, and food safety guidelines needed to ensure athletes are preparing & packing safe meals & snacks.
+200 Recipes & Meal Ideas
Support From Our Instructors
Learn New Strategies
Learn how to develop, organize, and implement a nutrition strategy to help athletes stay fuelled, hydrated, delay fatigue, decrease the risk of injury, and maintain overall health.
Knowledge is Power!
Share your knowledge to help athletes build their confidence in choosing optimal fuelling and hydration strategies for various training & competitive events.