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Canadian Society For Exercise Physiology
Nutrition for Recovery
Recovery nutrition plays an essential role in aiding adaption to training, and preparation for subsequent events. In this module, exercise physiologists will gain knowledge on the 3 stages of recovery, the 4 R's to recovery, and the 5 goals of recovery. The factors outlined in this module will aid exercise physiologists in gaining a true understanding of the recovery stage of the nutrition strategy.
Recovery nutrition plays an essential role in aiding adaption to training, and preparation for subsequent events. In this module, exercise physiologists will gain knowledge on the 3 stages of recovery, the 4 R's to recovery, and the 5 goals of recovery. The factors outlined in this module will aid exercise physiologists in gaining a true understanding of the recovery stage of the nutrition strategy.
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Individual Modules
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Professional Development Opportunities
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Applicable Resources, Worksheets, & Handouts
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Learn New Strategies
Learn how to develop, organize, and implement a nutrition strategy to help your athletes stay fuelled, hydrated, delay onset of fatigue, decrease their risk of injury, and maintain overall health.
Knowledge is Power!
Share your knowledge to help your athletes build their confidence in choosing optimal fuelling and hydration strategies for various training & competitive events.
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