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Canadian Society For Exercise Physiology
Pre-event Nutrition
This module offers exercise physiologists a comprehensive look at pre-competition fuelling strategies. We discuss the three goals of pre-event nutrition, the general guidelines for macronutrient and fluid intake, specific foods for competition, and the two categories of foods to avoid before competition. By the end of this module exercise physiologists will have a solid understanding of how to strategize pre-event nutrition to prepare athletes for optimal performance.
This module offers exercise physiologists a comprehensive look at pre-competition fuelling strategies. We discuss the three goals of pre-event nutrition, the general guidelines for macronutrient and fluid intake, specific foods for competition, and the two categories of foods to avoid before competition. By the end of this module exercise physiologists will have a solid understanding of how to strategize pre-event nutrition to prepare athletes for optimal performance.
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Individual Modules
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Professional Development Opportunities
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Videos & Lectures
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Applicable Resources, Worksheets, & Handouts
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Access to Our Instructors
Learn New Strategies
Learn how to develop, organize, and implement a nutrition strategy to help your athletes stay fuelled, hydrated, delay onset of fatigue, decrease their risk of injury, and maintain overall health.
Knowledge is Power!
Share your knowledge to help your athletes build their confidence in choosing optimal fuelling and hydration strategies for various training & competitive events.
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