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Canadian Society For Exercise Physiology
Vegetarian & Vegan Diets
Plant-based diets are becoming increasingly popular, especially among athletes. This module explores vegetarian and vegan diets for athletes, highlighting their distinctions and benefits.
Exercise physiologists will learn about different types of vegetarian diets, macronutrient and micronutrient considerations, and high-quality food sources to support these diets. Additionally, the module covers potential supplements that may be beneficial for vegetarian and vegan athletes. By the end of the module, exercise physiologists will have the knowledge and tools to effectively support and guide vegetarian and vegan athletes in optimizing their performance and nutrition.
Plant-based diets are becoming increasingly popular, especially among athletes. This module explores vegetarian and vegan diets for athletes, highlighting their distinctions and benefits.
Exercise physiologists will learn about different types of vegetarian diets, macronutrient and micronutrient considerations, and high-quality food sources to support these diets. Additionally, the module covers potential supplements that may be beneficial for vegetarian and vegan athletes. By the end of the module, exercise physiologists will have the knowledge and tools to effectively support and guide vegetarian and vegan athletes in optimizing their performance and nutrition.
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What is Included?
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Individual Modules
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Professional Development Opportunities
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Videos & Lectures
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Applicable Resources, Worksheets, & Handouts
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Access to Our Instructors
Learn New Strategies
Learn how to develop, organize, and implement a nutrition strategy to help your athletes stay fuelled, hydrated, delay onset of fatigue, decrease their risk of injury, and maintain overall health.
Knowledge is Power!
Share your knowledge to help your athletes build their confidence in choosing optimal fuelling and hydration strategies for various training & competitive events.
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