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Canadian Society For Exercise Physiology
Nutrition Considerations for the Female Athlete
Female athletes have unique considerations when it comes to meeting energy requirements & designing appropriate nutrition strategies. This module offers a comprehensive look at the factors to consider for female energy needs as well as the essential micronutrients women need to support overall health and well-being. We explore the risk factors for body image issues facing females and discuss strategies to promote a positive self-image for our female athletes. Additionally, we will delve into the fascinating topic of how the menstrual cycle affects food intake and athletic performance. This module is essential for exercise physiologists to better understand and support the female athletes they work with.
Female athletes have unique considerations when it comes to meeting energy requirements & designing appropriate nutrition strategies. This module offers a comprehensive look at the factors to consider for female energy needs as well as the essential micronutrients women need to support overall health and well-being. We explore the risk factors for body image issues facing females and discuss strategies to promote a positive self-image for our female athletes. Additionally, we will delve into the fascinating topic of how the menstrual cycle affects food intake and athletic performance. This module is essential for exercise physiologists to better understand and support the female athletes they work with.
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Learn New Strategies
Learn how to develop, organize, and implement a nutrition strategy to help your athletes stay fuelled, hydrated, delay onset of fatigue, decrease their risk of injury, and maintain overall health.
Knowledge is Power!
Share your knowledge to help your athletes build their confidence in choosing optimal fuelling and hydration strategies for various training & competitive events.
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