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Canadian Society For Exercise Physiology

Nutrition Considerations for the Pregnant Athlete 
This module extends further into the world of female athletes and explores the fascinating intersection of pregnancy and sports, providing valuable insights into the unique challenges faced by athletic individuals during this transformative phase of life. We cover a wide range of topics, including calculating energy requirements, understanding increased nutrient needs, identifying unsafe foods, managing weight gain, and exploring the physiological changes that occur during pregnancy. Additionally, we review the up-to-date exercise guidelines for expectant mothers, empowering them to maintain a safe and active lifestyle. This module combines the worlds of athleticism and pregnancy in a way that is both educational and empowering for exercise physiologists working with this population.
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What is Included? 

  • Individual Modules 
  • Course Bundles
  • Professional Development Opportunities
  • Videos & Lectures 
  • Applicable Resources, Worksheets, & Handouts 
  • Access to Our Instructors 

Learn New Strategies 

Learn how to develop, organize, and implement a nutrition strategy to help your athletes stay fuelled, hydrated, delay onset of fatigue, decrease their risk of injury, and maintain overall health.

Knowledge is Power! 

Share your knowledge to help your athletes build their confidence in choosing optimal fuelling and hydration strategies for various training & competitive events. 
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