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Canadian Society For Exercise Physiology

Hydration & Temperature Regulation

Hydration is essential for optimal performance & overall health. This module covers everything from water regulation, recommendations, electrolytes, the effects of environmental conditions on fluid status, to knowing how we can detect dehydration and hyponatremia. By the end of this module, exercise physiologists will know how to calculate an athlete's fluid loss and be better equipped to keep their athletes hydrated!

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What is Included? 

  • Individual Modules 
  • Course Bundles 
  • Professional Development Opportunities
  • Videos & Lectures 
  • Applicable Resources, Worksheets, & Handouts 
  • Access to Our Instructors 

Learn New Strategies 

Learn how to develop, organize, and implement a nutrition strategy to help your athletes stay fuelled, hydrated, delay onset of fatigue, decrease their risk of injury, and maintain overall health.

Knowledge is Power! 

Share your knowledge to help your athletes build their confidence in choosing optimal fuelling and hydration strategies for various training & competitive events. 
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