Coaches Crash Course
Fuel Smarter. Perform Better
Fuel Your Team.
Empower Your Athletes.
Designed specifically for coaches, the Coaches Crash Course provides the essential sport nutrition knowledge you need to better support your athletes—without requiring you to become a nutrition expert.
Explore the fundamentals of sports nutrition, fuelling around training and competition, hydration, recovery, supplements, and creating a positive nutrition environment for your team. Each topic focuses on practical, evidence-based strategies that coaches can understand, communicate, and put into practice right away.
With short, engaging videos and a self-paced format, the course fits seamlessly into a coach’s busy schedule. Whether you’re working with developing athletes or competing at a high level, you’ll gain the tools and confidence to have informed nutrition conversations and help your athletes build better fuelling habits.
No nutrition degree required. No overwhelming science. Just practical sport nutrition education to help you coach with confidence and better support your athletes.
Explore the fundamentals of sports nutrition, fuelling around training and competition, hydration, recovery, supplements, and creating a positive nutrition environment for your team. Each topic focuses on practical, evidence-based strategies that coaches can understand, communicate, and put into practice right away.
With short, engaging videos and a self-paced format, the course fits seamlessly into a coach’s busy schedule. Whether you’re working with developing athletes or competing at a high level, you’ll gain the tools and confidence to have informed nutrition conversations and help your athletes build better fuelling habits.
No nutrition degree required. No overwhelming science. Just practical sport nutrition education to help you coach with confidence and better support your athletes.
Course Outline
Nutrition 101
Pre/During Training Nutrition
Recovery Nutrition
Hydration
Travel Nutrition
RED-S
Supplements
Empowered Nutrition
Module 1
Nutrition 101
Welcome! Our introductory module provides information to help athletes reach their performance goals. Topics of discussion include: Nutrition basics, composition & timing of training meals/snack, and designing a nutrition strategy appropriate for all sporting events.
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Module 2
Pre & During Training Nutrition
Module 2 provides athletes the education they need to make decisions behind what they eat before and during training to best optimize their performance and minimize the risk of GI distress before an event/competition.
Module 2 provides athletes the education they need to make decisions behind what they eat before and during training to best optimize their performance and minimize the risk of GI distress before an event/competition.
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Module 3
Post Training Nutrition (Recovery)
Module 3 outlines what, when, and how much an athlete should eat after training to optimize recovery and performance. You'll learn how to time nutrients effectively, build balanced recovery meals, and have actionable tools to enhance recovery, reduce injury risk, and support consistent performance.
Module 3 outlines what, when, and how much an athlete should eat after training to optimize recovery and performance. You'll learn how to time nutrients effectively, build balanced recovery meals, and have actionable tools to enhance recovery, reduce injury risk, and support consistent performance.
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Module 4
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Module 5
When should you eat? What food should you pack? How can you make sure athletes have enough to eat while travelling? Join us and we will help you answer these questions.
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Module 6
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Module 7
Are you lost in the world of supplements? Wondering if athletes should take a supplement, what to choose, are they safe, or will they test positive in a doping test? All common questions! So let us help you understand the wild world of supplements.
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Module 8
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