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Fuelling Victory: A Crash Course for Coaches

Dive into the series of short, dynamic videos breaking down the essentials of sports nutrition. From macro to micronutrients, nutrition for fuelling performance (before, during, and after events), hydration, travel nutrition, and an overview of RED-s. You will also find handouts covering key concepts, including building your nutrition game plan. Oh, don't forget, we also have some delicious fuelling recipes.  

What's Included?
 • 8 Mini Modules & Videos
 • Applicable Handouts, Worksheets, Recourses, and Recipes
 • Access to our Registered Dietitian Instructors

Course Outline:
1. Introduction to Nutrition
2. Pre & During Training Nutrition
3. Post Training Nutrition
4. Hydration
5. Travel Nutrition
6. Relative Energy Deficiency in Sports (RED-S)
7. Supplements
8. Empowered Nutrition
Lesson series

Module 1

Nutrition 101
Welcome! Our introductory module provides information to help athletes reach their performance goals. Topics of discussion include: Nutrition basics, composition & timing of training meals/snack, and designing a nutrition strategy appropriate for all sporting events. 


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Module 2

Pre & During Training Nutrition
Module 2 provides athletes the education they need to make decisions behind what they eat before and during training to best optimize their performance and minimize the risk of GI distress before an event/competition.


Module 3

Post Training Nutrition (Recovery)
Module 3 outlines what, when, and how much an athlete should eat after training to optimize recovery and performance. You'll learn how to time nutrients effectively, build balanced recovery meals, and have actionable tools to enhance recovery, reduce injury risk, and support consistent performance.
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Module 4


Hydration
Module 4 outlines the importance of hydration status for performance.  In this module we cover fluid balance, how to maintain hydration status, environmental influences on hydration, rehydrating after events, and so much more.  

Module 5

Travel Nutrition 
When should you eat?  What food should you pack?  How can you make sure athletes have enough to eat while travelling? Join us and we will help you answer these questions. 
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Module 6


Relative Energy Deficiency in Sports (RED-S)
Module 6 provides a comprehensive overview of how low energy availability impacts health and performance. This course explores the physiological effects of RED-S on metabolism, bone health, menstrual function, immunity, and overall performance.

Module 7

Supplements
Are you lost in the world of supplements? Wondering if athletes should take a supplement, what to choose, are they safe, or will they test positive in a doping test? All common questions! So let us help you understand the wild world of supplements.  
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Module 8


Empowered Nutrition
Our newest addition to the Coaches Crash Course includes understanding the importance of nutrition for athletes, understanding common eating disorders and disordered eating in sport, and understanding the importance of positive communication about nutrition.
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