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Athletes Crash Course Overview

Discover a dynamic approach to fuelling success with our Accelerated Performance Nutrition course. Crafted specifically for athletes and coaches, this power-packed program delivers crucial nutritional insights in short and digestible modules. Dive into nutrition essentials, pre, during, and post-training nutrition, hydration strategies, travel fuelling, and underfuelling basics.Our bite-sized, engaging videos ensure athletes and coaches focus on the most critical components of fuelling, setting clear objectives for both personal and team nutrition goals. The self-paced design fits effectively into the busy lives of athletes and coaches with evidence-based approaches that can be immediately put into practice. We get demanding schedules, so this isn't just another mundane lecture—it's a potent tool unlocking performance potential.

Please note: There may be some variation between recorded lecture slides and downloadable PDF slides. Both versions represent the same evidence-based material on the topic presented; however, the layout may differ while we work to update the look of our materials.

What's Included?
 • 6 Mini Modules & Videos
 • Applicable Handouts, Worksheets, Recourses, and Recipes
 • Access to our Registered Dietitian Instructors

Course Outline:
    1. Nutrition 101 
    2. Pre & During Training Nutrition
    3. Post Training Nutrition 
    4. Hydration
    5. Travel Nutrition
    6. Relative Energy Deficiency in Sports (RED-S)
Lesson series

Module 1

Nutrition 101
Welcome! Our introductory module provides information to help athletes reach their performance goals. Topics of discussion include: Nutrition basics, composition & timing of training meals/snack, and designing a nutrition strategy appropriate for all sporting events. 


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Module 2

Pre & During Training Nutrition
Module 2 provides athletes the education they need to make decisions behind what they eat before and during training to best optimize their performance and minimize the risk of GI distress before an event/competition.


Module 3

Post Training Nutrition (Recovery)
Module 3 outlines what, when, and how much an athlete should eat after training to optimize recovery and performance. You'll learn how to time nutrients effectively, build balanced recovery meals, and have actionable tools to enhance recovery, reduce injury risk, and support consistent performance.
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Module 4


Hydration
Module 4 outlines the importance of hydration status for performance.  In this module we cover fluid balance, how to maintain hydration status, environmental influences on hydration, rehydrating after events, and so much more.  

Module 5

Travel Nutrition 
When should you eat?  What food should you pack?  How can you make sure athletes have enough to eat while travelling? Join us and we will help you answer these questions. 
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Module 6


Relative Energy Deficiency in Sports (RED-S)
Module 6 provides a comprehensive overview of how low energy availability impacts health and performance. This course explores the physiological effects of RED-S on metabolism, bone health, menstrual function, immunity, and overall performance.
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