Athletes Crash Course
Fuel Smarter. Perform Better
Learn the Power of Fuelling
Fuel Your Performance. Master the Basics.
Designed specifically for athletes, the Athletes Crash Course delivers the essential sport nutrition knowledge you need to fuel training, support recovery, and perform at your best—all in short, engaging, easy-to-digest modules.
Learn the fundamentals of everyday sports nutrition, pre-, during-, and post-training fuelling, hydration, travel nutrition, and underfuelling. Each topic breaks down the most important information into practical, evidence-based strategies you can put into action right away.
With bite-sized videos and a self-paced format, you can learn on your schedule—whether you're between practices, on the road, or preparing for your next competition.
With bite-sized videos and a self-paced format, you can learn on your schedule—whether you're between practices, on the road, or preparing for your next competition.
No long lectures. No unnecessary information. Just practical nutrition education designed to help you fuel better, train harder, and perform at your best.
Course Outline
Nutrition 101
Pre/During Training Nutrition
Recovery Nutrition
Hydration
Travel Nutrition
RED-S
Module 1
Nutrition 101
Welcome! Our introductory module provides information to help athletes reach their performance goals. Topics of discussion include: Nutrition basics, composition & timing of training meals/snack, and designing a nutrition strategy appropriate for all sporting events.
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Module 2
Pre & During Training Nutrition
Module 2 provides athletes the education they need to make decisions behind what they eat before and during training to best optimize their performance and minimize the risk of GI distress before an event/competition.
Module 2 provides athletes the education they need to make decisions behind what they eat before and during training to best optimize their performance and minimize the risk of GI distress before an event/competition.
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Module 3
Post Training Nutrition (Recovery)
Module 3 outlines what, when, and how much an athlete should eat after training to optimize recovery and performance. You'll learn how to time nutrients effectively, build balanced recovery meals, and have actionable tools to enhance recovery, reduce injury risk, and support consistent performance.
Module 3 outlines what, when, and how much an athlete should eat after training to optimize recovery and performance. You'll learn how to time nutrients effectively, build balanced recovery meals, and have actionable tools to enhance recovery, reduce injury risk, and support consistent performance.
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Module 4
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Module 5
When should you eat? What food should you pack? How can you make sure athletes have enough to eat while travelling? Join us and we will help you answer these questions.
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Module 6
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